If you aren’t familiar with Ironmind’s Captains of Crush Grippers, they are like the plastic grippers you rep out with while watching TV. Except that the COCs are almost impossible to close. And they’re made of metal. And they’re really fun. Yes! Grippers are a fun way to test your grip strength. As the world [...]
May 12, 2009
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You can’t go wrong if you’re doing everything right I originally bought the Gymboss after I got into Interval Training. Interval training involves short bursts (intervals) of intense effort, followed by short periods of less-intense effort, also called “active rest.”
April 21, 2009
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