Fact: if you declare that you’re about to finally take the steps to combat insomnia, thus bring to a close two decades of restless nights, going to Yellowstone National Park for the next four days will completely screw everything up. There is nothing less conducive to getting on a sleep schedule than taking a long [...]
August 27, 2010
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This is a continuation of an insomnia series that I have been writing. I am now one month into my experiment with insomnia relief. The first goal I set for myself was to cut out caffeine after 12 noon each day, and to get in bed at the same time each night. I have failed [...]
August 26, 2010
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