how to get stronger

The Best Workout Is The One You Will Do

If you want to feel as good as possible, you should exercise. You should keep your body healthy. Move. Jump. Walk. Push. Pull. Reach over your head. Stand on your toes.If you want more muscle add weight. Don’t do things that damage you. Don’t repeat mistakes that have damaged you.

February 9, 2011 READ MORE →

How To Get Stronger, Smarter, and Better All At Once

Guest post by Aloysa How To Get Stronger, Smarter, and Better All At Once I always thought that making and keeping a commitment to fitness takes years. Not a day, not a week, not even three months – years! I could not be any more wrong. It took two weeks! But let me start from [...]

September 5, 2010 READ MORE →

(My) Strength Training 101

Dear reader, the following post is really long. It is about the history of my own experience with physical strength and fitness. Then I talk about some of the things I associate with strength training and progress. I wrote this post primarily to have something to refer people to when they say “tell me about [...]

July 10, 2010 READ MORE →

How To Have Tourette’s Part 16: Permission To Fall Apart

Yesterday I was on the phone at work. I was having some tics, but so far I’d been okay. Then my jaw slammed shut with all the force it could find. I spit a piece of a molar onto my desk. I looked at that tiny piece of my head, now a tiny paperweight, no [...]

February 26, 2010 READ MORE →