get stronger

10 Essential Strength Books: Part 2-The Grip Master’s Manual

I got into grip training after I hurt my shoulder.  I also had a knee that was giving me some problems at the time.  All of my upper body pressing was out, and I couldn’t do deadlifts or squats on that dumb knee.  I was ready to get under the covers and sob, but someone [...]

April 23, 2009 READ MORE →

Keeping Fit With Executive Dumbbells (Ah, the 70s!)

Home I found this little pamphlet not too long ago. It is full of routines for guys in suits. It is also indescribably awesome. The look on his face says “You know, when I became an Executive, I thought I’d have to give up an active lifestyle. Well…look at me now!” And check out that [...]

April 22, 2009 READ MORE →

Five Ways To Improve Your Fitness During The Day

Home Happy weekend, everyone. The article below is a guest post published today on Synergy Athletics, home of the incomparable coach Joe Hashey. It is a slightly different and more focused take on How To Get Stronger At Work While Your Boss Isn’t Looking. It was written for High-School students, but has some tips in [...]

April 18, 2009 READ MORE →

E-book: How To Get Stronger At Work While Your Boss Isn’t Looking

Home If you’re at all like me, you don’t have as much free time as you’d like. If you want to do some strength training on top of your responsibilities, it can be difficult to know how to make time. Who this book is for: Anyone with a job Anyone who wishes they had more [...]

April 12, 2009 READ MORE →