Posts tagged as:

get stronger

10 Essential Strenth Books: Part 2-The Grip Master’s Manual

April 23, 2009

Home
The Grip Master’s Manual
By John Brookfield
I got into grip training after I hurt my shoulder.  I also had a knee that was giving me some problems at the time.  All of my upper body pressing was out, and I couldn’t do deadlifts or squats on that dumb knee.  I was ready to get under the [...]

Read more...

Keeping Fit With Executive Dumbbells (Ah, the 70s!)

April 22, 2009

Home

I found this little pamphlet not too long ago. It is full of routines for guys in suits. It is also indescribably awesome. The look on his face says “You know, when I became an Executive, I thought I’d have to give up an active lifestyle. Well…look at me now!” [...]

Read more...

Five Ways To Improve Your Fitness During The Day

April 18, 2009

Home

Happy weekend, everyone. The article below is a guest post published today on Synergy Athletics, home of the incomparable coach Joe Hashey. It is a slightly different and more focused take on How To Get Stronger At Work While Your Boss Isn’t Looking. It was written for High-School students, but has some [...]

Read more...

E-book: How To Get Stronger At Work While Your Boss Isn’t Looking

April 12, 2009

Home

If you’re at all like me, you don’t have as much free time as you’d like. If you want to do some strength training on top of your responsibilities, it can be difficult to know how to make time.
Who this book is for:

Anyone with a job

Anyone who wishes they had more time [...]

Read more...