July 3, 2009
This is a guest post by Forest Vance, RKC. You can visit him at The Fitness Monster. Forest is talking today about one of the greatest reasons to use kettlebells: they are an incredible tool with a versatility that might surprise you. Thanks Forest. Enjoy!
Aside from their innate appeal, cool shape, and [...]
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June 18, 2009
This is a guest post from Forest Vance, RKC. Forest is one of the most gigantic men I’ve ever met. He also helped me find the perfect hamburger in Minneapolis: the Juicy Nookie. He’s going to talk today about one of the most important things about kettlebell training: getting ready. I was as guilty [...]
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