Are any of you guys really, really good at exercises with only your bodyweight? I watch the Olympics every four years, and nobody ever captivates me quite like the gymnasts. Nowhere else do I see such inhuman levels of strength demonstrated with such apparent ease. Or such well-developed arm muscles. I want in! But you’re [...]
July 14, 2010
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This is my long kettlebell manifesto, kind of a compliment to the weight training history piece I wrote recently. Again, feel free to skip it if you aren’t into KB fitness. Variety I’ve tried a lot of different kettlebell brands and styles. The selection wasn’t always this generous. Most of the people throwing these iron [...]
July 12, 2010
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