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Heavy Seated Overhead Barbell Pressing by Derek Poundstone

This is the inhumanly strong Derek Poundstone repping out with a non-shabby 315 pounds in the seated barbell press. It looks like there is a tiny bit of backwards lean, so some heroes might scream that this is more of an incline press than an overhead press, but it doesn’t matter to me.

That is a lot of weight and he presses it easily, although it’s probably not the sort of poundage you’d sneak into a barbell complex. It makes me smile that there’s a guy over there squatting with what looks like the same weight.


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