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Strength Training Log: 1-14-2011 More Vulcan Gripper Work

Another day, another PR in the wild world of gripper training. I’m really falling in love with the Vulcan Gripper. the lowest level still tests the best, and I’ve decided I like working within the 5 minute block quite a bit, so today it tested well, I started the stopwatch, and just went at it.

Today I got 63 closes on Level 4 with the wasp spring, which is a 9 rep improvement over my most recent session of grip training. Three days ago, big increase in reps, zero increase in effort. Fun stuff.

Josh

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