1. Hold onto that grudge
2. Blame someone else for your own shortcomings
3. Wonder why anyone wastes their time on you
4. Think of yourself as a lost cause
5. Tell a lie
6. Just kill some time
7. Think about how much you hate your job while you’re at work
8. Belittle someone
9. Tell yourself that you can’t make a difference
10. Slouch in every chair you sit in
On the other hand, if you’d like to feel better instead of worse, you could do the opposite of any or all of these. It’s not as easy or natural, but you won’t regret it when the sun is setting at the end of the day.
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