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	<title>Comments on: How To Have Tourette&#8217;s Part 18: 8400 Seconds</title>
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	<description>Strength Training For Body And Mind</description>
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		<title>By: Josh Hanagarne</title>
		<link>http://worldsstrongestlibrarian.com/5606/how-to-have-tourettes-part-18-8400-seconds/comment-page-1/#comment-29914</link>
		<dc:creator>Josh Hanagarne</dc:creator>
		<pubDate>Mon, 07 Nov 2011 23:41:37 +0000</pubDate>
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		<description>Best comment ever, Lawanda.</description>
		<content:encoded><![CDATA[<p>Best comment ever, Lawanda.</p>
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		<title>By: Lawanda</title>
		<link>http://worldsstrongestlibrarian.com/5606/how-to-have-tourettes-part-18-8400-seconds/comment-page-1/#comment-29912</link>
		<dc:creator>Lawanda</dc:creator>
		<pubDate>Mon, 07 Nov 2011 23:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=5606#comment-29912</guid>
		<description>Slam dunkin like Shaquille O&#039;Neal, if he wrote ionmfrative articles.</description>
		<content:encoded><![CDATA[<p>Slam dunkin like Shaquille O&#8217;Neal, if he wrote ionmfrative articles.</p>
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		<title>By: michael</title>
		<link>http://worldsstrongestlibrarian.com/5606/how-to-have-tourettes-part-18-8400-seconds/comment-page-1/#comment-23713</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Mon, 31 Jan 2011 22:14:03 +0000</pubDate>
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		<description>My problem is sitting still......</description>
		<content:encoded><![CDATA[<p>My problem is sitting still&#8230;&#8230;</p>
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		<title>By: michael</title>
		<link>http://worldsstrongestlibrarian.com/5606/how-to-have-tourettes-part-18-8400-seconds/comment-page-1/#comment-23712</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Mon, 31 Jan 2011 22:13:09 +0000</pubDate>
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		<description>I do meditate.
I found it a godsend, but can&#039;t sit still for more than a few minutes.
Thank you very much for all the advice Josh....</description>
		<content:encoded><![CDATA[<p>I do meditate.<br />
I found it a godsend, but can&#8217;t sit still for more than a few minutes.<br />
Thank you very much for all the advice Josh&#8230;.</p>
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		<title>By: Asatar Bair &#124; University of the Heart</title>
		<link>http://worldsstrongestlibrarian.com/5606/how-to-have-tourettes-part-18-8400-seconds/comment-page-1/#comment-23711</link>
		<dc:creator>Asatar Bair &#124; University of the Heart</dc:creator>
		<pubDate>Mon, 31 Jan 2011 22:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=5606#comment-23711</guid>
		<description>Josh, you have the first part of meditation down: focus and determination. There is more (much more), but this is the foundation, and the stronger it is, the better.</description>
		<content:encoded><![CDATA[<p>Josh, you have the first part of meditation down: focus and determination. There is more (much more), but this is the foundation, and the stronger it is, the better.</p>
]]></content:encoded>
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		<title>By: Josh Hanagarne</title>
		<link>http://worldsstrongestlibrarian.com/5606/how-to-have-tourettes-part-18-8400-seconds/comment-page-1/#comment-23709</link>
		<dc:creator>Josh Hanagarne</dc:creator>
		<pubDate>Mon, 31 Jan 2011 22:02:47 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=5606#comment-23709</guid>
		<description>Michael, if you check out the series I&#039;m working on called &quot;Curing Tourette&#039;s&quot; you&#039;ll see some of the ideas I&#039;m trying to flesh out. I&#039;m trying to learn how to articulate what has largely been done intuitively. 

also: I can&#039;t meditate for crap, even now that I&#039;m cured! I&#039;ve got the monkey mind.</description>
		<content:encoded><![CDATA[<p>Michael, if you check out the series I&#8217;m working on called &#8220;Curing Tourette&#8217;s&#8221; you&#8217;ll see some of the ideas I&#8217;m trying to flesh out. I&#8217;m trying to learn how to articulate what has largely been done intuitively. </p>
<p>also: I can&#8217;t meditate for crap, even now that I&#8217;m cured! I&#8217;ve got the monkey mind.</p>
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		<title>By: Asatar Bair &#124; University of the Heart</title>
		<link>http://worldsstrongestlibrarian.com/5606/how-to-have-tourettes-part-18-8400-seconds/comment-page-1/#comment-23708</link>
		<dc:creator>Asatar Bair &#124; University of the Heart</dc:creator>
		<pubDate>Mon, 31 Jan 2011 22:00:32 +0000</pubDate>
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		<description>Hi Michael, I&#039;m not sure if you meant Josh or me... but the secret to meditating for long periods of time is to watch your breath, and if you can feel it, pay attention to your heartbeat, placing the two in rhythm, e.g. 8 beats breathing in, 8 beats breathing out. Try it out and let me know how it goes! -Asatar</description>
		<content:encoded><![CDATA[<p>Hi Michael, I&#8217;m not sure if you meant Josh or me&#8230; but the secret to meditating for long periods of time is to watch your breath, and if you can feel it, pay attention to your heartbeat, placing the two in rhythm, e.g. 8 beats breathing in, 8 beats breathing out. Try it out and let me know how it goes! -Asatar</p>
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		<title>By: michael korik</title>
		<link>http://worldsstrongestlibrarian.com/5606/how-to-have-tourettes-part-18-8400-seconds/comment-page-1/#comment-23579</link>
		<dc:creator>michael korik</dc:creator>
		<pubDate>Wed, 26 Jan 2011 23:33:09 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=5606#comment-23579</guid>
		<description>Please let us know some of your secrets.
I haven&#039;t been able to meditate for more than 2 minutes.</description>
		<content:encoded><![CDATA[<p>Please let us know some of your secrets.<br />
I haven&#8217;t been able to meditate for more than 2 minutes.</p>
]]></content:encoded>
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		<title>By: Josh Hanagarne</title>
		<link>http://worldsstrongestlibrarian.com/5606/how-to-have-tourettes-part-18-8400-seconds/comment-page-1/#comment-10688</link>
		<dc:creator>Josh Hanagarne</dc:creator>
		<pubDate>Wed, 24 Mar 2010 23:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=5606#comment-10688</guid>
		<description>Asatar, you made my day, thank you.  I&#039;m not proud--if I think you can help, I&#039;ll be screaming for it:)</description>
		<content:encoded><![CDATA[<p>Asatar, you made my day, thank you.  I&#8217;m not proud&#8211;if I think you can help, I&#8217;ll be screaming for it:)</p>
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