I was going to type this today, but the tics wouldn’t let me. So I turned on the recorder, but the audio actually gives some more relevant bearing to today’s topic than the writing would have. The recording has some advice I believe we can both use.
It’s about eight minutes long. I’m pretty noisy in this one, but pay attention if you can, my friend!
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PS: over on one of my other ventures, Walk The Road Less Traveled, George Samuelson has written one of the most powerful pieces about taking control of our health and minds that I’ve ever read.