If you’re at all like me, you don’t have as much free time as you’d like. If you want to do some strength training on top of your responsibilities, it can be difficult to know how to make time.
Who this book is for:
Download How To Get Stronger At Work While Your Boss Isn’t Looking
Understand that getting strong is not just about doing exercises with a gigantic stack of weights. There are many components to a successful strength program: flexibility, joint mobility, nutrition, recovery…and much more. These are all things you can work on with limited time.
I’m not an expert at anything. Many strong and smart people have written about the topics in How To Get Stronger…But I’ve read a lot and done plenty of my own experiments. With this book, you have a reference resource of their wisdom in these areas, along with my own experiences.
All the best in your lives and training goals.
PS: I’d love to hear your thoughts, experiences, or ideas about training at work. Please reply in the comment box or contact me at firstname.lastname@example.org