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	<title>Comments on: Poll: 2009 Goals &#8211; How Did You Do?</title>
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	<description>Strength Training For Body And Mind</description>
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		<title>By: Beth L. Gainer</title>
		<link>http://worldsstrongestlibrarian.com/4599/poll-2009-goals-how-did-you-do/comment-page-1/#comment-6627</link>
		<dc:creator>Beth L. Gainer</dc:creator>
		<pubDate>Fri, 25 Dec 2009 05:26:26 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=4599#comment-6627</guid>
		<description>Congratulations on reaching 1,000 subscribers, Josh!! You deserve this.

Like you, I&#039;m pretty goal-driven. My goal over the next three weeks is to continue writing my book proposal, be the best mother I can be, and to work out at least three times a week. I also need to set up physical therapy, which is the one I&#039;m procrastinating on. But I&#039;m trying to make my goals attainable.</description>
		<content:encoded><![CDATA[<p>Congratulations on reaching 1,000 subscribers, Josh!! You deserve this.</p>
<p>Like you, I&#8217;m pretty goal-driven. My goal over the next three weeks is to continue writing my book proposal, be the best mother I can be, and to work out at least three times a week. I also need to set up physical therapy, which is the one I&#8217;m procrastinating on. But I&#8217;m trying to make my goals attainable.</p>
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		<title>By: uberVU - social comments</title>
		<link>http://worldsstrongestlibrarian.com/4599/poll-2009-goals-how-did-you-do/comment-page-1/#comment-6306</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Mon, 14 Dec 2009 20:54:10 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=4599#comment-6306</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Reddit by janettey: Reviewing the goals of 2009...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Reddit by janettey: Reviewing the goals of 2009&#8230;</p>
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		<title>By: frank</title>
		<link>http://worldsstrongestlibrarian.com/4599/poll-2009-goals-how-did-you-do/comment-page-1/#comment-6281</link>
		<dc:creator>frank</dc:creator>
		<pubDate>Sun, 13 Dec 2009 17:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=4599#comment-6281</guid>
		<description>how long did it take until all the work finally stuck. I do mine and it feels better for alittle bit then it goes back to like it was. I need more overhead rom, its good to hear that you can change your body like you did.  I saw that you are playing around with the biofeed back, hows it going. I have been using it since i had talked to adam, and it works great.Thanks for the help.

frank</description>
		<content:encoded><![CDATA[<p>how long did it take until all the work finally stuck. I do mine and it feels better for alittle bit then it goes back to like it was. I need more overhead rom, its good to hear that you can change your body like you did.  I saw that you are playing around with the biofeed back, hows it going. I have been using it since i had talked to adam, and it works great.Thanks for the help.</p>
<p>frank</p>
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	<item>
		<title>By: frank</title>
		<link>http://worldsstrongestlibrarian.com/4599/poll-2009-goals-how-did-you-do/comment-page-1/#comment-6280</link>
		<dc:creator>frank</dc:creator>
		<pubDate>Sun, 13 Dec 2009 17:07:08 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=4599#comment-6280</guid>
		<description>thats great, i was doing online training with adam, and i saw that you post over on his blog. Adam is a great guy and awesome trainer, and i see that your trained with him , you have made great progress. He told me about the ankle work too and it makes a huge difference, i still need alot of work, but its coming along. h</description>
		<content:encoded><![CDATA[<p>thats great, i was doing online training with adam, and i saw that you post over on his blog. Adam is a great guy and awesome trainer, and i see that your trained with him , you have made great progress. He told me about the ankle work too and it makes a huge difference, i still need alot of work, but its coming along. h</p>
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		<title>By: Josh Hanagarne</title>
		<link>http://worldsstrongestlibrarian.com/4599/poll-2009-goals-how-did-you-do/comment-page-1/#comment-6277</link>
		<dc:creator>Josh Hanagarne</dc:creator>
		<pubDate>Sun, 13 Dec 2009 16:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=4599#comment-6277</guid>
		<description>I heard everything from &quot;rotator cuff&quot; problems to vague suggestions about &quot;shoulder instability.&quot;  To fix them, it was a combination of Turkish get ups, mobility work (mostly ankles, of all things), and armbars with a light kettlebell.</description>
		<content:encoded><![CDATA[<p>I heard everything from &#8220;rotator cuff&#8221; problems to vague suggestions about &#8220;shoulder instability.&#8221;  To fix them, it was a combination of Turkish get ups, mobility work (mostly ankles, of all things), and armbars with a light kettlebell.</p>
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		<title>By: frank</title>
		<link>http://worldsstrongestlibrarian.com/4599/poll-2009-goals-how-did-you-do/comment-page-1/#comment-6272</link>
		<dc:creator>frank</dc:creator>
		<pubDate>Sun, 13 Dec 2009 11:48:26 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=4599#comment-6272</guid>
		<description>josh, what did you  do to make your shoulders better? What was wrong with them.W</description>
		<content:encoded><![CDATA[<p>josh, what did you  do to make your shoulders better? What was wrong with them.W</p>
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		<title>By: Sarge &#124; BeginnerBlogger.com</title>
		<link>http://worldsstrongestlibrarian.com/4599/poll-2009-goals-how-did-you-do/comment-page-1/#comment-6260</link>
		<dc:creator>Sarge &#124; BeginnerBlogger.com</dc:creator>
		<pubDate>Sat, 12 Dec 2009 04:04:57 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=4599#comment-6260</guid>
		<description>I like setting goals, I like even more reaching them!

Didn&#039;t set myself many goals this year however. My main goals were monetary related. I had been working in my first full-time job for 6 months and I was pretty content at the time with where I was at.

I reached my goals I set monetary wise and have now resigned from full-time work to pursue a career online and trying to maintain the lifestyle I desire. I&#039;ve got a year to make it happen!

Sarge &#124; BeginnerBlogger.com</description>
		<content:encoded><![CDATA[<p>I like setting goals, I like even more reaching them!</p>
<p>Didn&#8217;t set myself many goals this year however. My main goals were monetary related. I had been working in my first full-time job for 6 months and I was pretty content at the time with where I was at.</p>
<p>I reached my goals I set monetary wise and have now resigned from full-time work to pursue a career online and trying to maintain the lifestyle I desire. I&#8217;ve got a year to make it happen!</p>
<p>Sarge | BeginnerBlogger.com</p>
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		<title>By: Josh Hanagarne</title>
		<link>http://worldsstrongestlibrarian.com/4599/poll-2009-goals-how-did-you-do/comment-page-1/#comment-6259</link>
		<dc:creator>Josh Hanagarne</dc:creator>
		<pubDate>Sat, 12 Dec 2009 00:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=4599#comment-6259</guid>
		<description>That&#039;s what I like to hear!</description>
		<content:encoded><![CDATA[<p>That&#8217;s what I like to hear!</p>
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		<title>By: Josh Hanagarne</title>
		<link>http://worldsstrongestlibrarian.com/4599/poll-2009-goals-how-did-you-do/comment-page-1/#comment-6258</link>
		<dc:creator>Josh Hanagarne</dc:creator>
		<pubDate>Sat, 12 Dec 2009 00:52:05 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=4599#comment-6258</guid>
		<description>Debbie, I came THIS close to doing a master&#039;s degree in Special Education instead of library school.  I&#039;d worked in the field for a year, loved it, but for all of broken pieces, I couldn&#039;t go into it.  Sounds like you get it.</description>
		<content:encoded><![CDATA[<p>Debbie, I came THIS close to doing a master&#8217;s degree in Special Education instead of library school.  I&#8217;d worked in the field for a year, loved it, but for all of broken pieces, I couldn&#8217;t go into it.  Sounds like you get it.</p>
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