Comments on: Five More Reasons To Love Kettlebells

By: KAL

KAL — Wed, 25 Apr 2012 20:59:12 +0000

Thank you so so much!!!!

By: Josh Hanagarne

Josh Hanagarne — Wed, 25 Apr 2012 20:29:13 +0000

KAL, I’m going to have Janette send you an email. She made it.

By: KAL

KAL — Wed, 25 Apr 2012 20:27:57 +0000

How did you make that AMAZING Kettlebell cake? I want to make one for my boyfriend’s birthday!!! Any help would be GREATLY appreciated. THANKS!

By: Why kettlebells? | Hard Sweat

Why kettlebells? | Hard Sweat — Thu, 03 Dec 2009 05:56:39 +0000

[...] Will dumbbells do the same thing? Yes. But they’re not as much fun! Josh Hanagarne, the World’s Strongest Librarian, knows what I’m talking about. [...]

By: Josh Hanagarne

Josh Hanagarne — Thu, 01 Oct 2009 14:53:02 +0000

Ronnie, that’s how I hurt my own shoulder–not enough warmup during an outdoor workout in November. Nothing too special, but it was enough to screw me up for a while. Lessons learned, huh?

By: Ronnie

Ronnie — Thu, 01 Oct 2009 14:07:00 +0000

Hey Josh

Well it was cold day last March here in Houston and I didnt warmup enough. I started with my 62 # doing passes (around the back) and pulled a muscle or ligament in my left shoulder. Never felt anything like it before. Asked some weight lifting friends and they said to lay off lifting anything for 4 months.

Seems to have worked, shoulder feels very good now. I warmup with pushups, jumping jacks and walking before lifting now.

By: What are kettlebells and what they can do for my fitness? | Kettlebells and Fitness

Thu, 01 Oct 2009 00:33:09 +0000

[...] Reasons To Love Kettlebells [...]

By: Josh Hanagarne

Josh Hanagarne — Thu, 24 Sep 2009 21:19:25 +0000

Ronnie, what was the injury?

By: Ronnie

Ronnie — Thu, 24 Sep 2009 20:57:22 +0000

I have a 18, 26, 44 and 62 # KBs. I injured my shoulder back in March 2009 and just started back up 3 weeks ago.

Going slower this time. Doing 200 reps of passes with 26 and 100 reps with 44. It will be awhile before I use the 62 again.

Feel great overall and my shoulder feels better than it has in 3 years.

I really like the whole body workout with kettlebells.—–