Comments on: Three Things I Learned At The RKC Certification

By: World's Strongest Librarian Is One Year Old

World's Strongest Librarian Is One Year Old — Fri, 09 Apr 2010 12:46:01 +0000

[...] kettlebell instructor and I got to meet another of my heroes and mentors, Pavel Tsatsouline. Here’s the writeup. This is when I actually started training people. It was a wonderful [...]

By: The 10 best exercise tips ever

The 10 best exercise tips ever — Thu, 14 Jan 2010 13:05:32 +0000

[...] else. You might be surprised at how another person can push you to the next level. Josh Hanagarn at World’s Strongest Librarian says, “Once you have learned to push yourself hard, you can go farther still with the help of [...]

By: Sunday Backtrack: Three Things I Learned At The RKC Certification | World's Strongest Librarian

Sun, 30 Aug 2009 15:44:03 +0000

[...] I wrote Three Things I Learned At The RKC Certification, I was still basking in the afterglow of the achievement and groaning about how sore I [...]

By: Happy Body, Happy Mind - Or, See You In Hell | World's Strongest Librarian

Happy Body, Happy Mind - Or, See You In Hell | World's Strongest Librarian — Mon, 20 Jul 2009 13:03:37 +0000

[...] was one of my instructors at the RKC. He’s a brilliant strength mind and a physical brute. On Monday before the deadlifts, he was [...]

By: Things I've Learned In 100 Posts on World's Strongest Librarian | World's Strongest Librarian

Fri, 10 Jul 2009 14:04:07 +0000

[...] Kettlebells rule [...]

By: Josh Hanagarne

Josh Hanagarne — Sun, 21 Jun 2009 00:15:40 +0000

Thanks Al!

By: Al in Vancouver

Al in Vancouver — Sat, 20 Jun 2009 23:15:22 +0000

Congratulations Josh.

By: Sandy Sommer, RKC

Sandy Sommer, RKC — Tue, 16 Jun 2009 19:11:04 +0000

I was shocked at how shredded some hands were. I had been forewarned by my RKC teacher to get hands protected right after the snatch test. I wasn’t too proud to do that plus I take good care of my hands with Ped Egg and Cornhuskers lotion.

By: Josh Hanagarne

Josh Hanagarne — Tue, 16 Jun 2009 18:20:07 +0000

Thanks Sandy. I couldn’t be happier about it all. And I’ll tell you something, they need to add a prettiest hands competition to the weekend. I would have won. Just one teensy blister, while lots of people deserved freaking purple hearts. I saw people literally lose their palms, but I’m sure you’ve seen your fair share of that.