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	<title>Comments on: Reasons To Love Kettlebells: The Bond</title>
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	<description>Strength Training For Body And Mind</description>
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		<title>By: Get ripped; Part 3</title>
		<link>http://worldsstrongestlibrarian.com/2451/reasons-to-use-kettlebells-the-bond/comment-page-1/#comment-6611</link>
		<dc:creator>Get ripped; Part 3</dc:creator>
		<pubDate>Thu, 24 Dec 2009 13:13:52 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2451#comment-6611</guid>
		<description>[...] as possible. With this in mind, continue to train with heavy weight and intensity. Maybe try some kettlebells. Back off on the reps, perhaps the number of sets, and slightly on the amount of weight used. I’m [...]</description>
		<content:encoded><![CDATA[<p>[...] as possible. With this in mind, continue to train with heavy weight and intensity. Maybe try some kettlebells. Back off on the reps, perhaps the number of sets, and slightly on the amount of weight used. I’m [...]</p>
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		<title>By: Five More Reasons To Love Kettlebells &#124; World's Strongest Librarian</title>
		<link>http://worldsstrongestlibrarian.com/2451/reasons-to-use-kettlebells-the-bond/comment-page-1/#comment-2401</link>
		<dc:creator>Five More Reasons To Love Kettlebells &#124; World's Strongest Librarian</dc:creator>
		<pubDate>Fri, 04 Sep 2009 13:49:36 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2451#comment-2401</guid>
		<description>[...] so, as if you needed any more reasons other than the bond and the freaking fantastic lessons of the RKC weekend, here are five more reasons to love the [...]</description>
		<content:encoded><![CDATA[<p>[...] so, as if you needed any more reasons other than the bond and the freaking fantastic lessons of the RKC weekend, here are five more reasons to love the [...]</p>
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		<title>By: Josh Hanagarne</title>
		<link>http://worldsstrongestlibrarian.com/2451/reasons-to-use-kettlebells-the-bond/comment-page-1/#comment-555</link>
		<dc:creator>Josh Hanagarne</dc:creator>
		<pubDate>Mon, 15 Jun 2009 02:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2451#comment-555</guid>
		<description>Hey homie, you got that right.  It was great to meet you. Never forget that we bonded with that cab driver as well.</description>
		<content:encoded><![CDATA[<p>Hey homie, you got that right.  It was great to meet you. Never forget that we bonded with that cab driver as well.</p>
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	<item>
		<title>By: Forest</title>
		<link>http://worldsstrongestlibrarian.com/2451/reasons-to-use-kettlebells-the-bond/comment-page-1/#comment-554</link>
		<dc:creator>Forest</dc:creator>
		<pubDate>Mon, 15 Jun 2009 02:26:38 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2451#comment-554</guid>
		<description>In retrospect, it does seem kind of crazy to be looking forward to 23 hours of training over three days - but I guess that&#039;s the bond that exists between comrades :)</description>
		<content:encoded><![CDATA[<p>In retrospect, it does seem kind of crazy to be looking forward to 23 hours of training over three days &#8211; but I guess that&#8217;s the bond that exists between comrades <img src='http://worldsstrongestlibrarian.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Greg Fedderson</title>
		<link>http://worldsstrongestlibrarian.com/2451/reasons-to-use-kettlebells-the-bond/comment-page-1/#comment-553</link>
		<dc:creator>Greg Fedderson</dc:creator>
		<pubDate>Sun, 14 Jun 2009 21:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2451#comment-553</guid>
		<description>Good luck Josh!  I am looking forward to the insights you share from your experiance.</description>
		<content:encoded><![CDATA[<p>Good luck Josh!  I am looking forward to the insights you share from your experiance.</p>
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		<title>By: Laree Draper</title>
		<link>http://worldsstrongestlibrarian.com/2451/reasons-to-use-kettlebells-the-bond/comment-page-1/#comment-534</link>
		<dc:creator>Laree Draper</dc:creator>
		<pubDate>Thu, 11 Jun 2009 16:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2451#comment-534</guid>
		<description>Have a great time, Josh! You&#039;re really packing in the experiences this month. :~)

I was curious, did you end up changing your form in any of your kettlebell work after Dan John and Josh Vert checked your swings and snatches? I was wondering if that helped or confused things heading so closely into the RKC weekend.</description>
		<content:encoded><![CDATA[<p>Have a great time, Josh! You&#8217;re really packing in the experiences this month. :~)</p>
<p>I was curious, did you end up changing your form in any of your kettlebell work after Dan John and Josh Vert checked your swings and snatches? I was wondering if that helped or confused things heading so closely into the RKC weekend.</p>
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		<title>By: Josh Hanagarne</title>
		<link>http://worldsstrongestlibrarian.com/2451/reasons-to-use-kettlebells-the-bond/comment-page-1/#comment-529</link>
		<dc:creator>Josh Hanagarne</dc:creator>
		<pubDate>Thu, 11 Jun 2009 12:34:38 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2451#comment-529</guid>
		<description>Thanks, friend.  Tell you dad hi from me:)</description>
		<content:encoded><![CDATA[<p>Thanks, friend.  Tell you dad hi from me:)</p>
]]></content:encoded>
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	<item>
		<title>By: flagmonkey</title>
		<link>http://worldsstrongestlibrarian.com/2451/reasons-to-use-kettlebells-the-bond/comment-page-1/#comment-526</link>
		<dc:creator>flagmonkey</dc:creator>
		<pubDate>Thu, 11 Jun 2009 11:02:35 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2451#comment-526</guid>
		<description>Good luck for you!</description>
		<content:encoded><![CDATA[<p>Good luck for you!</p>
]]></content:encoded>
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		<title>By: Richard</title>
		<link>http://worldsstrongestlibrarian.com/2451/reasons-to-use-kettlebells-the-bond/comment-page-1/#comment-517</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Wed, 10 Jun 2009 23:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2451#comment-517</guid>
		<description>&quot;Can you work remotely or is what you do all in person?&quot;

I&#039;ve been working remotely for the last 5 or 6 years, so I&#039;m comfortable with that, but I can always head into an office, if necessary.

As for the post topic:  I&#039;m planning on getting ready for an RKC in 2010.  Hopefully I&#039;ll be gainfully employed by then and have the resources to get me there.  I&#039;d love to meet all the big names and rub elbows.</description>
		<content:encoded><![CDATA[<p>&#8220;Can you work remotely or is what you do all in person?&#8221;</p>
<p>I&#8217;ve been working remotely for the last 5 or 6 years, so I&#8217;m comfortable with that, but I can always head into an office, if necessary.</p>
<p>As for the post topic:  I&#8217;m planning on getting ready for an RKC in 2010.  Hopefully I&#8217;ll be gainfully employed by then and have the resources to get me there.  I&#8217;d love to meet all the big names and rub elbows.</p>
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