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	<title>Comments on: Your Strength Training And Your Life Must Have These Two Things</title>
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	<description>Strength Training For Body And Mind</description>
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		<title>By: Another Look At Aggression, Technique, And Strength &#124; World's Strongest Librarian</title>
		<link>http://worldsstrongestlibrarian.com/2404/your-strength-training-and-your-life-must-have-these-two-things/comment-page-1/#comment-6063</link>
		<dc:creator>Another Look At Aggression, Technique, And Strength &#124; World's Strongest Librarian</dc:creator>
		<pubDate>Sun, 06 Dec 2009 17:36:10 +0000</pubDate>
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		<description>[...] John said that seeking &#8220;elegance and mastery&#8221; are the keys to success in strength training and life.  I believe [...]</description>
		<content:encoded><![CDATA[<p>[...] John said that seeking &#8220;elegance and mastery&#8221; are the keys to success in strength training and life.  I believe [...]</p>
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		<title>By: Laree Draper</title>
		<link>http://worldsstrongestlibrarian.com/2404/your-strength-training-and-your-life-must-have-these-two-things/comment-page-1/#comment-2172</link>
		<dc:creator>Laree Draper</dc:creator>
		<pubDate>Fri, 28 Aug 2009 00:25:35 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2404#comment-2172</guid>
		<description>Busy and fun, Josh, busy and fun.</description>
		<content:encoded><![CDATA[<p>Busy and fun, Josh, busy and fun.</p>
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		<title>By: Josh Hanagarne</title>
		<link>http://worldsstrongestlibrarian.com/2404/your-strength-training-and-your-life-must-have-these-two-things/comment-page-1/#comment-2129</link>
		<dc:creator>Josh Hanagarne</dc:creator>
		<pubDate>Wed, 26 Aug 2009 22:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2404#comment-2129</guid>
		<description>Hey Laree.  How&#039;s everything going for you guys?</description>
		<content:encoded><![CDATA[<p>Hey Laree.  How&#8217;s everything going for you guys?</p>
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		<title>By: Laree Draper</title>
		<link>http://worldsstrongestlibrarian.com/2404/your-strength-training-and-your-life-must-have-these-two-things/comment-page-1/#comment-2128</link>
		<dc:creator>Laree Draper</dc:creator>
		<pubDate>Wed, 26 Aug 2009 22:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2404#comment-2128</guid>
		<description>We&#039;ll be watching for that and and when it happens, expect us to bust you when you do, Josh.</description>
		<content:encoded><![CDATA[<p>We&#8217;ll be watching for that and and when it happens, expect us to bust you when you do, Josh.</p>
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		<title>By: Josh Hanagarne</title>
		<link>http://worldsstrongestlibrarian.com/2404/your-strength-training-and-your-life-must-have-these-two-things/comment-page-1/#comment-2125</link>
		<dc:creator>Josh Hanagarne</dc:creator>
		<pubDate>Wed, 26 Aug 2009 22:01:54 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2404#comment-2125</guid>
		<description>Wayne, &quot;Mastery creates Elegance&quot; is a great quote.  I&#039;ll try to cite you occasionally but may just steal it and take all the credit:)</description>
		<content:encoded><![CDATA[<p>Wayne, &#8220;Mastery creates Elegance&#8221; is a great quote.  I&#8217;ll try to cite you occasionally but may just steal it and take all the credit:)</p>
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		<title>By: Wayne Key</title>
		<link>http://worldsstrongestlibrarian.com/2404/your-strength-training-and-your-life-must-have-these-two-things/comment-page-1/#comment-2120</link>
		<dc:creator>Wayne Key</dc:creator>
		<pubDate>Wed, 26 Aug 2009 20:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2404#comment-2120</guid>
		<description>Yes I too have run across the 10,000 hours to mastery concept.  It was in &quot;Outliers&quot; by Malcolm Gladwell.  I wrote a couple of articles based on the information in his book, but sadly I turned the book back into the library,  (yes there was a small fine, I kept re-doing the articles.... lol) so I don&#039;t have the specific cites at my fingertips.

There are many interesting things about 10,000 hours of practice.  Possibly the most interesting is that massive focus over time changes the brain itself (Kurzweil and Grossman in &quot;Transcend&quot; as well as Gladwell in &quot;Outliers&quot;).  It seems that if you have the necessary entry level talent (height in basketball is one example) then massive practice actually builds the brain and body.

Its a fascinating subject... but as to elegance and mastery, I would simply say that Mastery creates Elegance.</description>
		<content:encoded><![CDATA[<p>Yes I too have run across the 10,000 hours to mastery concept.  It was in &#8220;Outliers&#8221; by Malcolm Gladwell.  I wrote a couple of articles based on the information in his book, but sadly I turned the book back into the library,  (yes there was a small fine, I kept re-doing the articles&#8230;. lol) so I don&#8217;t have the specific cites at my fingertips.</p>
<p>There are many interesting things about 10,000 hours of practice.  Possibly the most interesting is that massive focus over time changes the brain itself (Kurzweil and Grossman in &#8220;Transcend&#8221; as well as Gladwell in &#8220;Outliers&#8221;).  It seems that if you have the necessary entry level talent (height in basketball is one example) then massive practice actually builds the brain and body.</p>
<p>Its a fascinating subject&#8230; but as to elegance and mastery, I would simply say that Mastery creates Elegance.</p>
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		<title>By: Josh Hanagarne</title>
		<link>http://worldsstrongestlibrarian.com/2404/your-strength-training-and-your-life-must-have-these-two-things/comment-page-1/#comment-631</link>
		<dc:creator>Josh Hanagarne</dc:creator>
		<pubDate>Sat, 20 Jun 2009 02:15:18 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2404#comment-631</guid>
		<description>That is really intriguing, thank you mark.  I&#039;ve heard something similar applied to skill with weights: the concept of 10,000 reps to get to perfection.  I&#039;m going to look up George Leonard&#039;s book.  I&#039;m always looking for recommendations.  Ray Bradbury is someone I would say has mastered writing, and he talks about the importance about exposing yourself to experts of all sorts--I specifically remember (I hope I&#039;m not dreaming) reading an essay where he mentioned being inspired by an essay on beekeeping, of all things. 

Any thing else I should be reading?</description>
		<content:encoded><![CDATA[<p>That is really intriguing, thank you mark.  I&#8217;ve heard something similar applied to skill with weights: the concept of 10,000 reps to get to perfection.  I&#8217;m going to look up George Leonard&#8217;s book.  I&#8217;m always looking for recommendations.  Ray Bradbury is someone I would say has mastered writing, and he talks about the importance about exposing yourself to experts of all sorts&#8211;I specifically remember (I hope I&#8217;m not dreaming) reading an essay where he mentioned being inspired by an essay on beekeeping, of all things. </p>
<p>Any thing else I should be reading?</p>
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		<title>By: Mark Powell</title>
		<link>http://worldsstrongestlibrarian.com/2404/your-strength-training-and-your-life-must-have-these-two-things/comment-page-1/#comment-630</link>
		<dc:creator>Mark Powell</dc:creator>
		<pubDate>Sat, 20 Jun 2009 02:03:29 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2404#comment-630</guid>
		<description>Josh, I really loved this post. I have always been utterly compelled by these sorts of ideas—mastery, in a word. 

You mention learning from those who know more. One less direct, but still very powerful way to do this, is to &quot;surround yourself with mastery&quot; simply by reading biographies of masters! 

In my 30 years of fanatical martial art training, I used to devour bios of masters, Muhammad Ali, Bruce Lee, Floyd Patterson and non-fighters, too—cellist Pablo Casals, dancer Balanchine, and so on. Because it starts to rub off. I imbibed their attitudes via osmosis. 

Now, my serious martial art days are done, but I&#039;m carrying that same spirit into striving passionately to master writing. I&#039;m on fire with it, pursuing it like I did fighting. (BTW, George Leonard&#039;s book Mastery, is also superb!)

Lastly, I&#039;ve read a couple of pieces citing research that suggests that mastery of anything boils down, funny as it seems, to 10,000 hours (20 hours per week for 10 years). According to these articles and books, this plain, homely statistic even trumps talent! Interesting possibility.

Thanks for the thought-provoking piece.</description>
		<content:encoded><![CDATA[<p>Josh, I really loved this post. I have always been utterly compelled by these sorts of ideas—mastery, in a word. </p>
<p>You mention learning from those who know more. One less direct, but still very powerful way to do this, is to &#8220;surround yourself with mastery&#8221; simply by reading biographies of masters! </p>
<p>In my 30 years of fanatical martial art training, I used to devour bios of masters, Muhammad Ali, Bruce Lee, Floyd Patterson and non-fighters, too—cellist Pablo Casals, dancer Balanchine, and so on. Because it starts to rub off. I imbibed their attitudes via osmosis. </p>
<p>Now, my serious martial art days are done, but I&#8217;m carrying that same spirit into striving passionately to master writing. I&#8217;m on fire with it, pursuing it like I did fighting. (BTW, George Leonard&#8217;s book Mastery, is also superb!)</p>
<p>Lastly, I&#8217;ve read a couple of pieces citing research that suggests that mastery of anything boils down, funny as it seems, to 10,000 hours (20 hours per week for 10 years). According to these articles and books, this plain, homely statistic even trumps talent! Interesting possibility.</p>
<p>Thanks for the thought-provoking piece.</p>
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		<title>By: Stingo</title>
		<link>http://worldsstrongestlibrarian.com/2404/your-strength-training-and-your-life-must-have-these-two-things/comment-page-1/#comment-547</link>
		<dc:creator>Stingo</dc:creator>
		<pubDate>Sat, 13 Jun 2009 18:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://worldsstrongestlibrarian.com/?p=2404#comment-547</guid>
		<description>Great to meet you in Draper and love your blog!
Great concepts and philosophy Josh!
Hope we meet up again next year! Until then good luck with your writing!</description>
		<content:encoded><![CDATA[<p>Great to meet you in Draper and love your blog!<br />
Great concepts and philosophy Josh!<br />
Hope we meet up again next year! Until then good luck with your writing!</p>
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