Comments on: Kettlebell Challenge: The Secret Service Snatch Test

By: Body Workout

Body Workout — Mon, 01 Aug 2011 07:15:51 +0000

Wow, 200 times in 10 minutes is huge! RKC only require 100 snatches in 5 minutes but 200 reps is going to kill anyone.

By: Josh Hanagarne

Josh Hanagarne — Tue, 22 Sep 2009 13:39:03 +0000

Dan, 16kg is plenty for most people for a while. I know you aren’t most people, but no–don’t feel bad. Thanks for the PM.

By: Dan H.

Dan H. — Tue, 22 Sep 2009 09:09:57 +0000

If I do a test run as active recovery with a 16kg does that make me a woman?

By: Dan H.

Dan H. — Tue, 22 Sep 2009 09:08:54 +0000

I just sent a PM to the mods. Thanks. I have been looking for you on there.

By: Josh Hanagarne

Josh Hanagarne — Sun, 20 Sep 2009 15:37:19 +0000

Dan, awesome! By the way, a week after registering over at TA, I still don’t have permissions to view anything.

By: Dan H.

Dan H. — Sun, 20 Sep 2009 13:04:56 +0000

HaHa, I forgot to change the name before hitting sumbit.

By: The "Real" World's Strongest Librarian

The "Real" World's Strongest Librarian — Sun, 20 Sep 2009 13:02:16 +0000

I just bought KBs so I’ll give this a shot in a few weeks. I have a meet Oct 18th. I try it sometime the following week.

By: How to go from Zero to Hero in the Secret Service Snatch Test in Two Easy Steps - Charm City Kettlebells

Tue, 11 Aug 2009 00:46:39 +0000

[...] Pressing the kettlebell closest to one half your bodyweight and the simple, sinister, and brutal Secret Service Snatch Test (SSST), which will humble even the most elite athletes. The real beauty of ETK is that if you follow it, you [...]

By: Three Things I Learned At The RKC Certification | World's Strongest Librarian

Mon, 15 Jun 2009 13:41:47 +0000

[...] records.” He then gave me a hideous set of snatch requirements which will have me nailing my secret service snatch test numbers four weeks from now. And I’ll do it, because he’s one more person for me to [...]