Comments on: How To Close The Captains of Crush: Towel Rolls http://worldsstrongestlibrarian.com/2242/how-to-close-the-captains-of-crush-towel-rolls/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-close-the-captains-of-crush-towel-rolls Strength Training For Body And Mind Sat, 11 Feb 2012 06:13:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: rhoneyman http://worldsstrongestlibrarian.com/2242/how-to-close-the-captains-of-crush-towel-rolls/comment-page-1/#comment-31033 rhoneyman Wed, 18 Jan 2012 06:31:42 +0000 http://worldsstrongestlibrarian.com/?p=2242#comment-31033 i've just started working grip. towel rolls routine is a great place to start. i find that i have little coordination. rolling the towel is a bear but it's almost more difficult to keep the towel centered. i'll track this and see how long it takes for this to become routine. thanks. i’ve just started working grip. towel rolls routine is a great place to start. i find that i have little coordination. rolling the towel is a bear but it’s almost more difficult to keep the towel centered. i’ll track this and see how long it takes for this to become routine. thanks.

]]> By: My Grip History by "Napalm" Jedd Johnson | World's Strongest Librarian http://worldsstrongestlibrarian.com/2242/how-to-close-the-captains-of-crush-towel-rolls/comment-page-1/#comment-798 My Grip History by "Napalm" Jedd Johnson | World's Strongest Librarian Thu, 02 Jul 2009 13:02:46 +0000 http://worldsstrongestlibrarian.com/?p=2242#comment-798 [...] in 2003, I also certified as a Captain of Crush, the title given to those who can close an IronMind #3, #3.5, or #4 gripper under authentic [...] [...] in 2003, I also certified as a Captain of Crush, the title given to those who can close an IronMind #3, #3.5, or #4 gripper under authentic [...]

]]> By: Josh Hanagarne http://worldsstrongestlibrarian.com/2242/how-to-close-the-captains-of-crush-towel-rolls/comment-page-1/#comment-376 Josh Hanagarne Tue, 26 May 2009 19:51:20 +0000 http://worldsstrongestlibrarian.com/?p=2242#comment-376 I'm still using an 8lb sledge with a 2.5 taped to it. Really puts it in perspective when you see guys leverage 23 pounds, huh? I’m still using an 8lb sledge with a 2.5 taped to it. Really puts it in perspective when you see guys leverage 23 pounds, huh?

]]> By: Al in Vancouver http://worldsstrongestlibrarian.com/2242/how-to-close-the-captains-of-crush-towel-rolls/comment-page-1/#comment-375 Al in Vancouver Tue, 26 May 2009 19:19:59 +0000 http://worldsstrongestlibrarian.com/?p=2242#comment-375 Josh, I can only do the negative with two hands. Someday I'll get that! My only sledge is, I think, 10 pounds. A lighter one would help with this. I can manage the one-handed method pretty smoothly with my 10pounder. Josh,

I can only do the negative with two hands. Someday I’ll get that! My only sledge is, I think, 10 pounds. A lighter one would help with this.

I can manage the one-handed method pretty smoothly with my 10pounder.

]]> By: Josh Hanagarne http://worldsstrongestlibrarian.com/2242/how-to-close-the-captains-of-crush-towel-rolls/comment-page-1/#comment-374 Josh Hanagarne Tue, 26 May 2009 19:15:51 +0000 http://worldsstrongestlibrarian.com/?p=2242#comment-374 Al do you use two fingers at once? For example, do you walk both index fingers up and down using two hands, or just one hand? I still can't do much with one hand only. Al do you use two fingers at once? For example, do you walk both index fingers up and down using two hands, or just one hand? I still can’t do much with one hand only.

]]> By: Al in Vancouver http://worldsstrongestlibrarian.com/2242/how-to-close-the-captains-of-crush-towel-rolls/comment-page-1/#comment-373 Al in Vancouver Tue, 26 May 2009 18:17:57 +0000 http://worldsstrongestlibrarian.com/?p=2242#comment-373 I like to do sledgehammer walking, really enjoy it actually. Also a good way to work the small fingers. Not so much crush specific but good for balanced development. Learned it from a Diesel Crew video: http://www.youtube.com/watch?v=mgZsZ7vbAYw I like to do sledgehammer walking, really enjoy it actually. Also a good way to work the small fingers. Not so much crush specific but good for balanced development. Learned it from a Diesel Crew video:
http://www.youtube.com/watch?v=mgZsZ7vbAYw

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