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Crossfit Helen

Helen is the name of an incredibly challenging Crossfit workout.

Here’s the breakdown:

You do three rounds for time, meaning each of the following components, once completed back to back to back, is one round.

1. 400 meter run
2, 21 swings with a half pood kettlebell
3. 12 pullups

Doesn’t look so bad, right? I’ve had the extreme misfortune of trying Crossfit Helen a couple of times, and, as with most things Crossfit, it’s a lot harder than it seems like it would be. Whether or not that’s a good thing I’ll leave to you.

Here’s an incredible video of a Helen workout done in less than seven minutes:

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