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Valery Fedorenko and lots and lots of Kettlebell Jerks

Grandmaster Valery Fedorenko is seen here jerking two 32kg kettlebells 130 times! This is insane. Girevoy sport is a nasty business and Valery usually makes whatever he is doing look pretty simple. True mastery.

If you’re a kettlebell nut and you’ve never tried the long cycle clean and jerk, or the jerk marathon as shown above, or you’ve never taken a stab at any of the GS events, they’re an eye-opener.

I use kettlebells several times a week but I could not even come near what is shown here without a couple of years of training, to the exclusion of just about everything else, I’d imagine. And who knows, I’m probably overestimating myself.

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