I love to train outside. If you like it as well, I’m going to give you the most simple workout I know, just in case you want to be in better shape, look better, and/or you don’t have a bunch of strength training equipment like yours truly.
Pick something up and then walk with it. A bucket of sand, a rock, a dumbbell, a barbell, two kettlebells, anything you can think of. If it has gravity it will serve its purpose.
Most of us could benefit from more walking. I sure could.
Adding resistance is the simplest way I know to make it even better.
How far should you go? Pick up something heavier than a bowling ball and you won’t have to ask that question. Just go until you don’t feel like doing it anymore and before you start turning purple and getting yanked out of alignment.
Note: you are not allowed to say “I don’t feel like doing it anymore” before you get started, not until you give this a try:)